A New Way Of Eating: The GI Diet Meal Plan by Andrew Mason
How many different dietary plans are there? There are so many around that it's no wonder that we are confused, as we try and fail to make a difference. Some of them tell us that we should eat only protein, while others tell us that this is completely the wrong approach and we need to stock up on carbohydrates. Wherever you look, it seems as if everybody has a different opinion post by haiyan701. One of the better diets revolves around the concept of the glycemic index. We're told that foods toward the bottom of this index are more preferable and that we can avoid the worst effects associated with high blood sugar levels here.

Many different dietary plans have been developed around the glycemic index rankings. One of the better known versions is the South Beach diet. Not only will such a diet help us to control weight fluctuations, but it can help us to avoid diseases such as diabetes, or to control the sy ... Read more »