SOS Help For Obsessive Compulsive Disorder by Ian Spencer
As an OCD patient,
you are aware that what you are doing is not normal or acceptable; however, you
find it impossible to stop or check your compulsive behavior. In most cases,
people with OCD find it difficult to make friends or even keep their jobs
Charlotte
Olympia Birthday Virgo Zodiac Smoking Slipper In Beige. It has also been
observed that left to itself Anxiety disorder seems to worsen over time.
For SOS help to counter OCD try using the 5-R approach, which consists
of the following four steps:
1. Recognize - pay close attention to your
thoughts and identify those, which point you in the direction of compulsive
behavior. Weed these thoughts out by writing them down in a diary or notebook
meant for this purpose.
2. Reorganize - once the thoughts are in front of
you
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