Fat Loss Exercise by James Gibbard
How, Diet, Plus Exercise will Greatly Improve Your Fat Loss Results!!

A lot of us live our lives like caged animals. Built to move, too often we restrict our capabilities. We have bodies intended for intensive daily movement, but we live an existence designed for moving from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.

It was not always this way. Not long ago in the United States, a farm worker did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging Charlotte Olympia. Of course, this lack of exercise has largely been brought about by the automation of physical jobs which once helped to keep people fit.

Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it ou ... Read more »