Why Not Wheat by Maryon Stewart
With all the different diet advice you hear, it can be hard to know just which foods make you feel better and which foods lead to discomfort and illness. We feel safest when we make our choices based on the food pyramid suggested by the FDA and recognised nutrition bodies, but sometimes even when we choose foods from this trusted source, our bodies don't respond well. If you have been noticing digestive troubles, it could be your body has sensitivities to certain foods Charlotte Olympia. While not as serious as allergies, food sensitivities can definitely leave us feeling less than our best. One of the most common culprits in this area is wheat - or more specifically the gluten found in wheat.

We all have individual immune systems and they operate slightly differently. Our immune system produces white blood cells and antibodies to help us fight off illness and resist infection. Our ... Read more »